Sport Psych Toolbox

Try out some of these provided tools. As you learn and practice them, you may put them away in your mental toolbox to bring out when you need them. For questions on how to apply these further, contact us for a consultation or appointment by clicking below.

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5 Minute Guided Meditation

Check out this 5 minute Guided Meditation with Tibetan healing sounds. It is great for a peaceful reset and an excellent opportunity for beginners who are still learning about what mindfulness has to offer. Allow yourself permission for stillness. Find a comfortable spot where you will not be disturbed. You may sit or lay down. Just try your best not to fall asleep.

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New Product Drop!

Introducing the Anxiety and Stress Treatment: Mindfulness Journaling Workbook! Soak up all the benefits of what mindfulness has to offer, including reducing stress and anxiety to unlock your full potential! Click below to learn more. And, for a limited time only, enjoy free shipping on purchases of $75 and up!