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Mental Toolbox

Explore these free resources, including guided meditations and mindset practices. Think of them as tools for your mental toolbox—skills you can practice now and return to whenever you need support.


If you’d like personalized guidance on how to apply these strategies more deeply in your life or performance, contact us.

Find out more

5 Minute Guided Meditation

Check out this 5 minute Guided Meditation with Tibetan healing sounds. Its great for a peaceful reset and an excellent opportunity for beginners who are still learning about what mindfulness has to offer. Allow yourself permission for stillness. Find a comfortable spot where you will not be disturbed. You may sit or lay down. Just try your best not to fall asleep.

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New Product Drop!

Introducing the Anxiety and Stress Treatment: Mindfulness Journaling Workbook! Soak up all the benefits of what mindfulness has to offer, including reducing stress and anxiety to unlock your full potential! Click below to learn more. And, for a limited time only, enjoy free shipping on purchases of $75 and up!

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