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Anxiety and Stress Treatment: Mindfulness Journaling Workbook
A four-week skill-based workbook for athletes, performers, and any beginners who want to build healthier habits and live with authenticity to relieve stress, reduce stress and anxiety, improve mood and overall well-being, build healthier habits, live authentically, and become more present.
What it Aims for
This journal is for those intrigued by mindfulness but are unsure where to begin, for athletes or performers who want to achieve "flow state quickly" and also improve their overall well-being for optimal success. Also, for anyone who desires to improve their mental health, including reducing stress and anxiety, improving mood, and cultivating compassion and positivity.
Four-Week Commitment
This workbook guides you through a journey with purposeful sequential educational, experiential, and debriefing phases set for optimal learning. This book also establishes a specific time frame based on effective habit-building research.
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New Product Drop!
Introducing the Anxiety and Stress Treatment: Mindfulness Journaling Workbook! Soak up all the benefits of what mindfulness has to offer, including reducing stress and anxiety to unlock your full potential! Click below to learn more. And, for a limited time only, enjoy free shipping on purchases of $75 and up!