Sport psychology is the scientific study of how psychological factors influence athletic performance and participation. Interventions focus on enhancing both athletic performance and overall well-being. While physical training is essential, the mental aspect of performance is what often distinguishes top athletes from the rest. Developing mental skills is crucial to achieving success, overcoming obstacles, and maximizing potential.

At Sport Psych Studio, we help athletes and performers develop the mental tools necessary for optimal performance. Our services include techniques for managing stress, increasing concentration, performing under pressure, improving consistency, rehabilitating from injuries, and reducing performance anxiety.

• Goal setting and achievement
• Improving focus and concentration
• Visualization and imagery techniques
• Overcoming obstacles and adversity
• Building confidence and mental toughness
• Achieving "in the zone" performance
• Managing performance anxiety and stage fright
• Overcoming inconsistency and performance breakdowns
• Letting go of mistakes and moving forward
• Stress management and intensity control
• Preventing burnout and maintaining persistence
• Managing procrastination and pressures
• Adapting to new challenges or roles
• Mindfulness, meditation, and relaxation techniques
• Positive self-talk and motivation
• Emotional regulation and communication
• Leadership and interpersonal skills

Anyone striving for peak performance! While our focus is on athletes, the mental skills we teach are applicable to anyone who performs tasks requiring focus, resilience, and optimal performance. Whether you are a professional athlete, an amateur competitor, an artist, a business leader, or anyone in a high-pressure role, our services can help you improve your performance. Our clients range from Olympic athletes to recreational sports enthusiasts, buisness leaders and entrepreneurs, performers in the arts and entertainment, musicians, executives, politicians, public figures, and individuals in high-risk professions. 

Choosing the right consultant is essential to your success. We offer a free consultation for new clients to ensure we are a good fit for your needs and goals. During the consultation, we’ll discuss your objectives, and if necessary, we will refer you to appropriate services outside the scope of our performance coaching. To schedule your free consultation or learn more, please visit our Contact Page and fill out the form. If our services align with your needs, we will create an individualized plan tailored to your specific goals.

We believe in making mental performance coaching accessible and offer flexible pricing options. Our rates reflect the value of tailored, effective coaching, and we offer package deals for long-term progress.

• Individual Session (45-60 minutes): $225
• Package of 5 Sessions: $1,000 (savings of $125 per session)
• Package of 10 Sessions: $1,800 (savings of $180 per session)

$2,500 for 15 sessions (30-45 minutes each)
Our Mindfulness Package is designed to optimize performance and well-being through mindfulness techniques. This structured program includes educational, experiential, and debriefing phases, with clients using the Mindfulness Journaling Workbook throughout their journey. The package is customized to your specific needs but emphasizes mindfulness practices for stress reduction, mental clarity, and performance enhancement.

If you lose the journal during the process, you may need to replace it at an additional cost, depending on where you are in the program.

Our Standard Package is personalized and designed for athletes and performers who want consistent and structured mental training. What you can expect:

• Free Consultation (including family members if necessary)
• Comprehensive background assessment to understand your unique needs
• Evaluation of your current mental performance abilities
• Creation of a customized, collaborative treatment plan
• 45-60 minute individual sessions focused on your goals
• Regular progress evaluations and performance feedback
• Pre-competition preparation (if applicable)
• Termination evaluation and summary at the conclusion of coaching
• Ongoing support through unlimited communication with your consultant

We provide resources such as visual tools, charts, personal audios, journals, meditations, and more, tailored to your needs. We also offer consistent check-ins to ensure continued progress.

• 5 Sessions: $1,000
• 10 Sessions: $1,800

Sessions are 45-60 minutes and can be semi-structured or fully customized depending on your specific needs.