Sport psychology is the scientific study of how psychology influences sport performance and participation. Interventions address optimal athletic performance and the overall well-being of the athlete. The physical part of sport or performance is only part of the picture. The mental side puts you over the edge. To integrate the mental side, skills incorporated include reducing and better managing stress, increasing concentration, learning strategies to perform under pressure, increasing consistency, enhancing overall performance, injury rehabilitation, and reducing performance anxiety. 

Goal setting, improving focus and concentration, imagery, overcoming obstacles, dealing with adversity, increasing confidence, mental toughness, in the zone optimal performance, performance anxiety and stage fright, inconsistency and performance break downs, letting go of mistakes, managing intensity and stress, preventing burnout and being persistent, procrastination control, managing pressures, adjusting and transitioning to new challenges or roles, mindfulness and meditation, relaxation, self-talk, motivation, acceptance, routines, emotional management, communication, and leadership.

ANYONE! Although the emphasis is on athletes, we welcome anyone who performs any type of behavior or task and looking to reach peak performance. Our services can help those from any level, such as olympic athletes to those in recreational sport or go to the gym regularly. The mental side is just as important as the physical effort for favorable outcomes. The many areas of performance can include the arts, entertainment, business, leadership, politics, high-risk professions, professional, Olympic, elite, collegiate, high school, youth, and recreational.

It is important to note that Sport Psych Studio is a sport and performance psychology consulting service and does not provide psychotherapy. For psychotherapy specifically, please refer to a licensed mental health professional. If you need help finding a clinician, we can direct you to the right help. Refer to the above targeted skills for items that can be addressed by sport psychology coaching. If you still have concerns or questions regarding this, feel free to reach out to us by clicking the Contact Us tab.

Choose someone based on your comfort level. We offer a free consultation for new clients. That way, we can see if it is a good fit, and we can figure out what your needs are. If interested to learn more, click the Contact Page and fill out the forum. We might discuss treatment goals that are out of my scope. In this case, I will do my diligence to refer you to the appropriate services. Sometimes, these services can be added in combination with performance training.

We offer a free first consultation. After that, the typical pay rate is $225 per 45-60 minute session. However, pay also depends on the person and situation. The length of the session might also change based on necessity. Packages are also available at $1,000 for five sessions or $1,800 for ten sessions. That is only $180 per session. We encourage packages rather than one-time sessions because mental skills training takes time and consistent practice.

We designed this new package to teach Mindfulness, a popular and effective treatment for overall well-being, and optimize performance. Clients will receive our new product, "Mindfulness Journaling Workbook," to utilize throughout this journey. In comparison to the standard package, the Mindfulness package is structured and systemized to follow the phases of the Mindfulness Journaling Workbook, including Educational, Experiential, and Debriefing.

Although there is an emphasis on Mindfulness, we still customize it to tailor to the client's needs. If the client loses the Journal, depending on where they are in their journey, they may need to replace it by purchasing it on their own to continue with this package.

• $2,500 for 15 sessions
• 30 to 45-minute sessions
• Emphasis on Mindfulness
• Structured
• Homework-based

What you can expect in our individualized plans, but not limited to, are the following:

• a free consultation with the client (and family members if necessary)
• historical background for a comprehensive view
• evaluation of sport psych abilities to identify challenges
• an individualized, collaborative treatment plan
• individual 45 minutes to 1-hour sessions
• frequent measures for progress
• performance profile
• performance feedback sheets (if necessary)
• pre-competition plan (if necessary)
• termination evaluation
• termination summary
• easily accessible resources 
• free unlimited correspondences with consultant

Resources include, but are not limited to: visual tools, charts, personal audios, journals, meditations, imagery highlight videos, imagery workbooks, and worksheets, all based on each individual's needs. In addition, the consultant will provide consistent check-ins along the way for extra support.

• $1,000 for 5 sessions
• $1,800 for 10 sessions
• 45-60 minute sessions
• Emphasis on an individualized plan
• Semi-structured
• Homework-based